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Lee Kinghan
- Dec 7, 2018
- 3 min
Chipping away at the Fat takes time
Chipping away the fat takes time and effort, there is no wonder pill or shake that will do it in a matter of weeks.. You can work your ass off like a beast but the only thing that i see with many clients getting in their way is eating properly, look we are all big boys and know what is not ok to eat... But we are creatures of habit, grabbing what is handy or convenient is easier than chopping veg while the meat is cooking.. You know what I'm getting at... I work part time at
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Lee Kinghan
- Jul 15, 2018
- 3 min
Investing In Your Health
When it comes to personal trainers there is a absolute sea of them, It can be hard to decide who to go with.. Most of the requests I get end in... oh right...Dave down the road is £10 a session, so I'll have to think about it.. Never hear from them again, and that is cool with me as I only work with a SELECT FEW DEDICATED clients who are wanting to INVEST in their HEALTH and know there is allot more to coaching than making you sweat buckets and pile as much weight as possible
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